Elevated health starts here!

Name: Elevate Chiropractic
Address: 8a Carrer Monistrol, Barcelona, CT, 08012, ES
Telephone: 613004716

ELEVATING HEALTH

Elevate Chiropractic is a boutique chiropractic studio in Barcelona, Spain.

We provide personalized, highly impactful and holistic care specialised in helping our patients to elevate their health and achieve their greatest potential.

Located in the heart of Gràcia, we’re proud to serve the local and international community.

We speak English and Spanish.

Chriopractic

Our Approach

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"I am still learning about the magic that is chiropractic, but every time I go to see Jen, I leave feeling 100x better than when I arrived.

Her comprehensive training and knowledge leads to a fully holistic experience, where many variables are considered in her approach.

The pain in my hip is a distant memory and now seeing Jen is part of my well-being toolkit"

ANNABEL, WRITER

Testimonial

🇬🇧 Period pain—or any severe symptoms—might be common, but it’s not normal. It’s your body’s way of signaling that something needs attention.

At Elevate, we look beyond the symptoms to uncover the root cause. Period pain often stems from physical, chemical or emotional factors:

💪🏼 Physical: Issues like inflammation, muscle tension, or conditions like endometriosis can cause cramping and pain.
🧪 Chemical: Hormonal imbalances, nutrient deficiencies, or toxins can disrupt the body’s natural cycle, leading to pain.
🧠 Emotional: Stress and unresolved emotions can trigger hormonal shifts and increase pain sensitivity, making symptoms worse.

That’s why your first visit includes a deep dive into your health and lifestyle—because true healing starts with understanding the full picture. 💛

Struggling with painful periods? Send us a DM to book a free 15-minute discovery call with Jen or Emma. Let’s work together to restore balance and comfort in your cycle.
#PeriodHealth #HormoneBalance #HolisticHealing #PeriodPain #WomensWellness

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🇪🇸: El dolor menstrual—o cualquier síntoma intenso—puede ser común, pero no es normal. Es la forma en que tu cuerpo te avisa que algo necesita atención.

En Elevate, no solo tratamos los síntomas, sino que buscamos la raíz del problema. El dolor menstrual suele estar relacionado con tres factores clave:

💪🏼Físico – La inflamación, la tensión muscular o condiciones como la endometriosis pueden causar calambres y dolor. 🧪 Químico – Los desequilibrios hormonales, las deficiencias nutricionales y las toxinas pueden alterar tu ciclo y aumentar el dolor. 🧠 Emocional – El estrés y las emociones no procesadas pueden generar cambios hormonales y aumentar la sensibilidad al dolor.

Por eso, en tu primera consulta hacemos un análisis profundo de tu salud y estilo de vida, porque la sanación real comienza con una comprensión completa de tu cuerpo.

¿Sufres de períodos dolorosos? Envíanos un mensaje para agendar una consulta gratuita de 15 minutos con Jen o Emma. Trabajemos juntas para recuperar el equilibrio y el bienestar en tu ciclo. 💛
#SaludMenstrual #EquilibrioHormonal #SanaciónHolística #DolorMenstrual #BienestarFemenino

🇬🇧: Strength training isn’t just about building muscle—it’s about building a stronger, healthier YOU! 💪

From improving posture and bone density to enhancing muscle function and nervous system efficiency, resistance training is a powerhouse for overall well-being. Plus, it’s a fantastic way to manage stress and boost mental resilience!

Strength training will look different for each person, and, as part of our personalised approach, we guide you to exercises and training methods which will support your chiropractic care and journey to elevated health!🏋🏻‍♀️

🗓️ Book your free discovery meeting to find out more!

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🇪🇸: El entrenamiento de fuerza no se trata solo de desarrollar músculo, sino de construir una versión de TI más fuerte y saludable. 💪
 Desde mejorar la postura y la densidad ósea hasta optimizar la función muscular y la eficiencia del sistema nervioso, el entrenamiento de resistencia es clave para el bienestar general. Además, es una excelente herramienta para gestionar el estrés y fortalecer la resiliencia mental.
 El entrenamiento de fuerza se ve diferente para cada persona y, como parte de nuestro enfoque personalizado, te guiamos hacia ejercicios y métodos de entrenamiento que complementarán tu cuidado quiropráctico y tu camino hacia una salud elevada.🏋🏻‍♀️

🗓️ ¡Agenda tu reunión de descubrimiento gratuita para saber más!

(🇪🇸 en los comentarios 👇🏼)

🇬🇧: Think posture doesn’t matter? Think again! Here’s why good posture is key to your health:

👉 Muscle Strains & Imbalances: Poor posture forces some muscles to overwork while others weaken. This imbalance leads to discomfort, joint wear, and chronic pain—a tough cycle to break without intervention.

👉 Joint Stress: Misalignment puts extra pressure on your joints, increasing the risk of osteoarthritis, mobility issues, and pain. Even simple tasks can become a challenge over time.

👉 Nervous System Control: Your posture is a habit—something you do without even thinking. But without conscious correction, poor posture reinforces itself, making it harder to fix. 😭

👉 Brain Function: A misaligned head and neck can restrict blood flow and nerve activity, leading to brain fog, trouble focusing, poor sleep, and mood swings.

👉 Organ Function: Your spine impacts your organs! Misalignment can disrupt nerve signals and circulation, contributing to digestive issues, breathing difficulties, menstrual irregularities, and more.

💆‍♀️ As a chiropractor, I focus on the spine-nervous system connection. Gentle adjustments help realign your posture, reduce pain, and enhance overall function.
🇪🇸 In Barcelona? Drop “POSTURE” in the comments to claim a free posture check at my studio in Gracia!

🇪🇸 en los comentarios 👇🏼

🇬🇧: Did you know that forward head posture can have a serious impact on your overall health? 🤔 When your head juts forward, it shifts the weight from your spine’s natural alignment, putting extra stress on your neck and upper back. Over time, this can lead to:

1. Neck pain and stiffness – The muscles in your neck and upper back become strained from constantly working to support the weight of your head. 
2. Headaches – Poor posture can lead to muscle tension in the neck and upper back, which can cause headaches. 
3. Decreased lung capacity – Poor posture can restrict your diaphragm, making it harder to take deep breaths. 
4. Numbness or tingling in the arms and hands – The misalignment can pinch nerves, causing discomfort or weakness in your limbs. 
5. Increased wear and tear on your spine – Over time, poor posture can lead to degenerative changes in the spine, causing long-term issues. 
💆‍♀️ As a chiropractor, I focus on the relationship between your spine and nervous system. Through gentle spinal adjustments, we can improve posture, support your spine, and enhance nervous system function (whilst also helping with a lot of pain and other pesky symptoms along the way!).🌟

#ChiropracticCare #PostureMatters #SpinalHealth #ForwardHeadPosture #PainRelief #HealthySpine

🇬🇧: The truth about cracking your own joints: is it good or bad? 🤔
You’ve probably heard that cracking your joints causes arthritis… but is that actually true?

💥 That “pop” sound? It’s just gas bubbles releasing from the joint.

🙌 Safe or harmful? Occasional joint popping isn’t dangerous, but excessive or forceful cracking can lead to joint instability over time.

👩‍⚕️ What about chiropractic adjustments? Unlike random self-cracking, chiropractic adjustments are precise and controlled. They help improve movement, reduce tension, and support nervous system function.

So, should you crack your own back? Probably not. Some people develop a habit of cracking their joints, almost like a tic, which can become disruptive. Instead, see a chiropractor for safe, professional adjustments that keep your joints healthy

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🇪🇸: La verdad sobre crujir tus articulaciones: ¿es bueno o malo? 🤔
Seguramente has oído que crujir tus articulaciones causa artritis… pero ¿es eso realmente cierto?

💥 ¿Ese sonido de “pop”? Solo son burbujas de gas liberándose dentro de la articulación.

🙌 ¿Es seguro o dañino? Crujir las articulaciones ocasionalmente no es peligroso, pero hacerlo en exceso o de manera forzada puede provocar inestabilidad articular con el tiempo.

👩‍⚕️ ¿Y los ajustes quiroprácticos? A diferencia del crujido espontáneo, los ajustes quiroprácticos son precisos y controlados. Ayudan a mejorar el movimiento, reducir la tensión y respaldar el funcionamiento del sistema nervioso.

Entonces, ¿deberías crujir tu propia espalda? Probablemente no. Algunas personas desarrollan este hábito casi como un tic, lo que puede volverse problemático. En su lugar, visita a un quiropráctico para recibir ajustes seguros y profesionales que mantengan tus articulaciones saludables.

🇬🇧: We all sit way too much! Long periods of sitting can put a great amount of stress your spine, slow your metabolism and even reduce the capacity of our brains to concentrate - wow!
Regular movement is crucial to keeping your body and mind in top shape. This is especially important during pregnancy! Staying active helps improve circulation, reduces swelling, eases back pain, and even supports a smoother delivery. Set a timer to make sure you remember to stand up and move around for 2-5mins every 45-60mins - it will make such a big difference in how you feel.
So set a reminder, get up and show your spine some love! 💙
Follow us for more tips on posture and elevated health

#ChiropracticCare #PregnancyWellness #HealthySpine”

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🇪🇸: ¡Todos pasamos demasiado tiempo sentados! Permanecer en la misma posición durante largos períodos puede ejercer mucha presión sobre la columna, ralentizar el metabolismo e incluso disminuir nuestra capacidad de concentración... ¡Increíble!
El movimiento regular es esencial para mantener tu cuerpo y mente en óptimas condiciones. ¡Esto es aún más importante durante el embarazo! Mantenerse activa mejora la circulación, reduce la hinchazón, alivia el dolor de espalda e incluso puede favorecer un parto más fluido.
Configura un recordatorio y asegúrate de levantarte y moverte durante 2-5 minutos cada 45-60 minutos. Notarás una gran diferencia en cómo te sientes.
¡Así que pon una alarma, levántate y dale un poco de amor a tu columna! 💙
Síguenos para más consejos sobre postura y bienestar.

#CuidadoQuiropráctico #BienestarEnElEmbarazo #ColumnaSaludable”

So, whether you’re struggling with digestive discomfort or dealing with persistent back pain (or both!), chiropractic care can help bring your body back into harmony and improve overall wellness. 🌱✨
If you want to know more, book your free discovery meeting today!

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Así que, ya sea que estés lidiando con molestias digestivas, dolor de espalda persistente (¡o ambos!), el cuidado quiropráctico puede ayudarte a restaurar el equilibrio de tu cuerpo y mejorar tu bienestar general. 🌱✨
Si quieres saber más, agenda tu consulta de descubrimiento gratuita hoy mismo!

🇪🇸 en los comentarios 👇🏼

🇬🇧: For me, strength training is a non-negotiable for so many reasons, which is why I encourage all my patients to incorporate into their routine. 💪
The benefits of resistance training are well-researched and widely accepted as a game-changer for overall health for people of ALL ages!

From a chiropractic POV, here’s why I especially love strength training:
✨ Improved Posture – Strengthening key muscles helps support and maintain a healthy posture. 🦴 Bone Health – Resistance training positively stresses bones, helping maintain bone density and joint longevity. 🏋️‍♀️ Muscle Mass & Body Composition – Muscle is essential for a strong, healthy body—especially for women! 🧠 Nervous System Boost – Regular strength training improves synaptic efficiency, which means improved functioning of the overall nervous system which can improve cognitive ability, improved balance, mobility and coordination and prevent neurodegenerative decline!
😌 Stress Management – Engaging your muscles releases hormones & neurotransmitters that improve mood, sleep, and overall stress resilience.

Strength training looks different for everyone, and as part of our personalised approach, we guide you toward exercises that complement your chiropractic care and your journey to elevated health!

📅 Book your free discovery meeting today!

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